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ROWFIT

Wednesdays 4-5pm

Goodwin Sports Centre

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Keep an eye out on our Instagram for dates and ticket information! 

Fitness sessions run by a senior member of SURC to get fit and have fun!!

 

Sessions will cover:

  • Rowing machine (“erg”) technique 

  • High intensity interval training

  • Appropriate warm up and cool down 

  • Mobility and core

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Bring your friends, or come alone and meet new people with a chance to get fit!

If you love rowfit trial to join as a novice in September. Annual membership covers weekly sessions for the year, and also includes access to our frequent ROAR socials and our biannual black tie dinners.

RowFit is part of the SU's Wellbeing Wednesdays, so is completely free!

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