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ROW FIT

Wednesdays 5-6pm

Goodwin Sports Centre

Fitness sessions run by senior SURC members to get fit and have fun!

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Sessions will cover:

  • Rowing machine (“erg”) technique 

  • High intensity interval training

  • Appropriate warm up and cool down 

  • Mobility and core

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New friends and a chance to get fit!

Annual Membership £40
or just £2 per session 

Annual membership covers weekly sessions for the year, and also includes access to our frequent ROAR socials and our biannual black tie dinners, making you a real part of SURC.

RowFit is part of the SU's Wellbeing Wednesdays, making the first session of the month free.

ROWFIT Captains

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