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  • Writer's pictureSURC

Social Rowing

New for 2018, SURC is excited to offer Social Rowing - a fun way to keep fit and meet new people.

Thursdays 5-6pm

Goodwin Sports Centre

Starting 27th September

Anyone can do it, it is great for core strength, efficient for fat burning and easy to learn.

Sessions will cover:

- Rowing machine (“erg”) technique

- Mix of high and low intensity sessions

- Appropriate warm up and warm down

- Mobility and core

Annual membership: £30, which includes weekly sessions, as well as access to club-wide circuits, and to our ROAR socials and biannual black tie dinners

or £2 per individual session.


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