Social Rowing


New for 2018, SURC is excited to offer Social Rowing - a fun way to keep fit and meet new people.


Thursdays 5-6pm

Goodwin Sports Centre

Starting 27th September


Anyone can do it, it is great for core strength, efficient for fat burning and easy to learn.


Sessions will cover:

- Rowing machine (“erg”) technique

- Mix of high and low intensity sessions

- Appropriate warm up and warm down

- Mobility and core


Annual membership: £30, which 
includes weekly sessions, as well as access to club-wide circuits, and to our ROAR socials and biannual black tie dinners

or £2 per individual session.





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