New for 2018, SURC is excited to offer Social Rowing - a fun way to keep fit and meet new people.
Thursdays 5-6pm
Goodwin Sports Centre
Starting 27th September
Anyone can do it, it is great for core strength, efficient for fat burning and easy to learn.
Sessions will cover:
- Rowing machine (“erg”) technique
- Mix of high and low intensity sessions
- Appropriate warm up and warm down
- Mobility and core
Annual membership: £30, which includes weekly sessions, as well as access to club-wide circuits, and to our ROAR socials and biannual black tie dinners
or £2 per individual session.
Comentarios